The Bulletproof Diet
Dave Asprey · food
The Bulletproof Diet
Start with the diet framework, then assess individual claims against current nutrition evidence.
These are editorial references, not blanket endorsements. A book can be a useful map of an idea without every health claim in it being established. Publisher links provide book information; Youtopia has no book checkout or affiliate relationship at this stage.
Biohacking
Dave Asprey's reading path
Three different entry points: food, broader ageing claims, and a recent toolkit. Read critically where an intervention moves from mechanism to a promise about human outcomes.
Super Human
Dave Asprey · longevity
Super Human
An expansive tour of ageing interventions; distinguish animal studies, biomarkers and human outcomes.
Smarter Not Harder
Dave Asprey · performance
Smarter Not Harder
A practical biohacking framework. Ask which changes are measurable and which are still speculative.
Healthspan, sleep & cold
More from the Minds
Follow a topic from a long-form argument into the person's work and Youtopia's evidence notes.
Outlive
Peter Attia · healthspan
Outlive
A framework for prevention, exercise and long-term health. Useful for understanding the healthspan conversation.
Why We Sleep
Matthew Walker · sleep
Why We Sleep
A compelling introduction to sleep biology. Check the size and certainty of particular health claims.
Lifespan
David Sinclair · ageing science
Lifespan
Ageing biology and a provocative vision. Separate laboratory results from proven ways to extend human life.
The Wim Hof Method
Wim Hof · breath & cold
The Wim Hof Method
The founder's account of breathwork, cold and mindset. Read alongside our cold exposure evidence guide.
This first collection includes books we could verify by featured authors. Other Minds may be represented through papers, talks or interviews instead of a book. Cover graphics are Youtopia typographic placeholders, not reproductions of the publishers' artwork. Last reviewed 27 September 2026.