Dave Asprey · food
The Bulletproof Diet
Start with the diet framework, then assess individual claims against current nutrition evidence.
These are editorial references, not blanket endorsements. A book can be a useful map of an idea without every health claim in it being established. Publisher links provide book information; Youtopia has no book checkout or affiliate relationship at this stage.
Biohacking
Dave Asprey's reading path
Three different entry points: food, broader ageing claims, and a recent toolkit. Read critically where an intervention moves from mechanism to a promise about human outcomes.
Dave Asprey · longevity
Super Human
An expansive tour of ageing interventions; distinguish animal studies, biomarkers and human outcomes.
Dave Asprey · performance
Smarter Not Harder
A practical biohacking framework. Ask which changes are measurable and which are still speculative.
Healthspan, sleep & cold
More from the Minds
Follow a topic from a long-form argument into the person's work and Youtopia's evidence notes.
Peter Attia · healthspan
Outlive
A framework for prevention, exercise and long-term health. Useful for understanding the healthspan conversation.
Matthew Walker · sleep
Why We Sleep
A compelling introduction to sleep biology. Check the size and certainty of particular health claims.
David Sinclair · ageing science
Lifespan
Ageing biology and a provocative vision. Separate laboratory results from proven ways to extend human life.
Wim Hof · breath & cold
The Wim Hof Method
The founder's account of breathwork, cold and mindset. Read alongside our cold exposure evidence guide.
This first collection includes books we could verify by featured authors. Other Minds may be represented through papers, talks or interviews instead of a book. Cover images are fetched by ISBN from Open Library and may differ by edition. Last reviewed 27 September 2026.